Allergens
Baked Tofu Parmesan with Tomato Basil Sauce
Seasoned 6oz tofu, topped with a rich tomato basil sauce and parmesan over pasta tossed in basil pesto. Accompanied by roasted baby carrots for a wholesome, flavorful meal.
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Allergens
Nutrition Facts
539
Calories
64g
21%
Carbs
26g
52%
Protein
19g
29%
Fat
- Calories539
- Fiber9.3g
- Cholesterol2.3mg
- Mono Unsaturated Fat2.25g
- Saturated Fat3g
- Iron5.8mg
- Carbs64g
- Net Carbohydrates55.3g
- Calcium321.5mg
- Sodium652.6mg
- Poly Unsaturated Fat5.2g
- Protein26g
- Trans Fat0g
- Fat19g
- Sugar11g
- Vitamin C7.7mg
- Magnesium48.2mg
- Vitamin B50.9mg
- Potassium566.7mg
- Folic Acid0µg
- Vitamin B120µg
- Vitamin K14.9µg
- Zinc1.1mg
- Vitamin D0µg
- Copper0.35mg
- Selenium39.05µg
- Alcohol0g
- Phosphorus137.2mg
- Vitamin A20364IU
- Manganese0.75mg
- Vitamin B31.9mg
- Vitamin B20.1mg
- Folate53.3µg
- Vitamin B60.3mg
- Vitamin E0.9mg
- Vitamin B10.1mg
- Lycopene7881.15µg
- Choline16.25mg
- Caffeine0mg
- Fluoride19.8mg
How to prepare
Microwave
REMOVE LID & SAUCES BEFORE HEATING
Microwave ~ Heat meal for 1.5–2 minutes or until
hot throughout.
Oven / Air Fryer~ Preheat to 350°F.
~Heat meal for 5–10 minutes, or until hot throughout.
 Let stand briefly before eating. Enjoy!
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